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A lunch box for kids is a container that holds food for children to eat during the day , usually at school.It is like a small portable meal kit that parents pack with sandwiches , fruits , snacks or other tasty and nutritious items.  Short Video: #orchidcafe

A lunch box for kids is a container that holds food for children to eat during the day , usually at school.It is like a small portable meal kit that parents pack with sandwiches , fruits , snacks or other tasty and nutritious items.  Short Video: #orchidcafe

Mushrooms / toadstool is a fleshy , spore - bearing fruiting body of the fungus , mostly produced above the soil .Mushrooms are a rich in proteins and anti oxidents  .Moreover they are the low calorie source for fiber.Standard name for the mushroom is Agaricus Bisporus .Mostly mushrooms are most often applied to those fungi Basidiomycota Agaricomycetes , which has a stem ( stipe ), a cap ( Pileus ), and gills ( lamellae, sing .lamella ) on the underside of the cap.They are also describes a wide variety of other gilled fungi , which is with or with out stems , ther fore they are usually describe with the fleshy fruiting bodies of some Ascomycota.These gills of the mushrooms produces microscopic spores that help the fungus to spread across the ground or the surface. Mushrooms are rich in low calorie source of  fibre, protein and anti oxidants .They may also help to lessen the risk of developing serious health conditions, such as Alzheimer's disease, heart attack , cancer and dia...

   Jackfruit is mostly known as Jack tree, which belongs to the species of mulberry and breadfruit family. It's origin is in rainforests of Malasiya and western Ghats of South India. Scientific Name :Artocarpus Heterophyllus Family :Moraceae Higher Classification :Bread Fruit Kingdom :Plantae Rank :Species Jackfruit is the Kerala's official fruit. Which is the largest tree borne fruit known for it's distinct taste and aroma. The state Government of Kerala made an official announcement in this regard on 2018March 21,based on a proposal of the Agricultural department. The announcement made by Agricultural Minister, VS Sunil Kumar in the State Assembly in the same day. Moreover, the Kerala Government also have plans to promote the 'Kerala Jack fruit' as a brand in markets across the county and abroad, highlighting it's organic and nutritious qualities.  Ingredients Jackfruit - Two cups, cooked Jaggery- Three fourth cup Method of preparation Take two cups of cooked ...

A lunch box for kids is a container that holds food for children to eat during the day , usually at school.It is like a small portable meal kit that parents pack with sandwiches , fruits , snacks or other tasty and nutritious items.  Short video : #orchidcafe

  Rasam is a spicy South Indian soup like dish .It is usually served as a side dish with hot rice.In a traditional South Indian meal , it is a part of a course that includes sambar rice.Rasam has a distinct taste in comparison to sambar due to its own seasoning ingredients and fluid like consistency. It is traditionally prepared using tamarind base juice , with the addition of Indian sesame oil, turmeric , tomato, chili , pepper , garlic , cumin , curry leaves , mustard , coriander , asafoetida , sea salt and water. Ingredients Pepper corns - One tablespoon Coriander powder- One tablespoon  Fenugreek seeds - Half tablespoon Cumin seeds - Half tablespoon Asafoetida - One small piece Red chili - Eight Nos Coconut oil - Three tablespoon Shallots - Six Nos Garlic - Six Nos Curry leaves- One fistful Tomato - One Nos Tamarind - One small lemon size Mustard seeds- Quarter teaspoon Coriander leaves- Two sticks Water - Three cups Salt - As per taste Method of preparation Take one table...

A lunch box for kids is a container that holds food for children to eat during the day , usually at school.It is like a small portable meal kit that parents pack with sandwiches , fruits , snacks or other tasty and nutritious items. Short Video: #orchidcafe

Pineapple is a tropical plant which is an edible fruit belongs to the family Bromeliaceae.This is a popular fruit which is filled with nutrients, anti - oxidents .Pineapple helps in aiding digestion process, boosts immunity level and helps for the speedy recovery from those under go surgery.Pineapple  ( Ananas Comosus ) is an delicious fruit. The nutritional value is as follows: One cup / 5.8 ounces or 165 grams of pineapple contains : Calories : 82.5 K Cal Fat : 1.7 grams Protein : 1 gram Carbohydrates : 21.6 grams Fiber : 2.3 grams Vitamin C : 131% of the RDI Manganese : 76 % of the RDI Vitamn B6 : 9% of the RDI Copper - 9% of the RDI Thiamin : 9% of the RDI Folate : 7 % of the RDI Potassium:5% of the RDI Magnesium:5% of the RDI Niacin:4% of the RDI Pantothenic Acid:4% of the RDI Riboflavin:3% of the RDI Iron :3% of the  RDI ( RDI= Recommended Dietary Index ) Pineapples are low in carbohydrates and are rich in Vitamin C and manganese.  Ingredients Pineapple - One Nos, M...

  Raviettan's kappa and pork in Kolagappara school road, Wayanad well known for Restaurants in Wayanad.Pork dishes at Raviettan's nada are delicious and top- notch quality.Some of them specifically liked the pork chili and pork fry dishes.The owner Ravi Ethan, was praised for his friendly and welcoming demenor.There is reasonable prices for the food at restaurant.The ambience of the restaurant was descent and cozy. Address Raviettan's Kada, Kolagappara school road, Kolagappara, Krishnagiri, Kerala- 673591, India. Video:

Please Note: This is not a paid / sponsored blog. Nestled admits the lush green landscaped of Wayanad,Thejus resorts emerges as the epitome of tranquility and opulence for travellers seeking a memorable getaway.Situated in the charming locale of Sultan Bethany , this resort effortlessly captures the essence of Wayanad's natural beauty and cultural richness.If you are planning a trip to Wayanad and seeking a resort that offers a perfect blend of luxury , nature , and culture , Themes resorts should be your go -to choice.Embark on a journey that will leave you with cherished memories of Wayanad's beauty and warmth. Thejas Resorts Vinayaka Hospital Road Kattayad Sulthan Bethany Kerala- 673592 India. Phone - 09961612125 Short videos:

Pork is a source of zinc, selenium and vitamins B12 and B6.These help the immune system to work normally .This is the richest source of Niacin and Riboflavin - B vitamins that help to reduce tiredness and fatigue as part of a healthy balanced diet and lifestyle.Pork is the culinary name of the meat of the pig .It is most commonly consumed meat worldwide .Pork is eaten both freshly cooked and preserved.Ham , gammon, bacon and pork sausage are preserved pork.It is the most popular meat in the western world, particularly in Central Europe.  Ingredients  Pork - 3kg Coconut oil- Six tablespoon Curry leaves- One fistful Big onion- Four Nos Garlic - Four bulbs Ginger - One medium size Kashmiri chili powder- Three tablespoon Red chili powder- Two tablespoon Coriander powder- Three tablespoon Turmeric powder- One teaspoon Garam masala- One tablespoon, home made, freshly prepared/ grinded Salt - As per taste Water- As required Method of preparation Keep a heavy bottom vessel on firewood...

   Jackfruit is mostly known as Jack tree, which belongs to the species of mulberry and breadfruit family. It's origin is in rainforests of Malasiya and western Ghats of South India. Scientific Name :Artocarpus Heterophyllus Family :Moraceae Higher Classification :Bread Fruit Kingdom :Plantae Rank :Species Jackfruit is the Kerala's official fruit. Which is the largest tree borne fruit known for it's distinct taste and aroma. The state Government of Kerala made an official announcement in this regard on 2018March 21,based on a proposal of the Agricultural department. The announcement made by Agricultural Minister, VS Sunil Kumar in the State Assembly in the same day. Moreover, the Kerala Government also have plans to promote the 'Kerala Jack fruit' as a brand in markets across the county and abroad, highlighting it's organic and nutritious qualities. Ingredients: Cooked jack fruit - Two fistful Coconut oil- Three tablespoon Mustard seeds- Quarter teaspoon Raw ric...

  The mutton meat is a nutritious gold mine, including zinc for better immune system, the B12 vitamin for nerve function and iron for healthy blood.It is abundant in iron , which is essential for preserving normal blood haemoglobin levels and avoiding anaemia.Mutton is highly nutritious food due to its high protein content and diverse range of vitamins and minerals.The red meat is a delicious and nutritious complement to your normal diet .People adding mutton to their taste buds yet nutritious as well. Ingredients Mutton- Half Kg, chopped Garlic- One fistful Ginger- One medium size, finely chopped Green chilies- Four Nos Big onion - Two Nos Tomato - One Nos Curry Leaves- One and half fistful Pepper corns - One fistful, whole Coconut oil- Five tablespoon Salt - As per taste Water - Two cups Method of preparation Take half kg mutton, wash and chop into small pieces. Add two green chilies , salt and one cup water , stir well and cook mutton in pressure cooker for three whistles on med...

Chinese potato is low in calories and has a wealth of nutrition such as dietary fibre, vitamin C,B6 and minerals like potassium , manganese and iron.It also contains anti oxidants , which protect the body against oxidative stress and inflammation.  Ingredients Chinese potato- One kg Coconut- 10 tablespoon, freshly grated  Shallots- One Nos Coriander powder- Half teaspoon Turmeric powder- Quarter teaspoon Green chilies- Four Nos Curry leaves- Two sticks Coconut oil- Three tablespoon Mustard seeds- Quarter teaspoon Salt- As per taste Water- As required Method of preparation Take one kg Chinese potato, wash and remove its outer skin. Chop into small pieces. To a mixi jar, add 10 tablespoon of coconut, add one shallot, half teaspoon of coriander powder, and quarter teaspoon of turmeric powder , crush well. Add a teaspoon of salt to the Chinese potato , mix well. Add crushed coconut mix to it, add half glass water and four green chilies and cook them well. Once Chinese potato softe...

  Semiya payasam is a dessert prepared with roasted sago rice, vermicelli,cashew nuts,raisins and milk.This is my all time favorite dessert.Here is the recipe of my mother, who prepares this on all special occasions like birthdays of myself , my brother and all festivals.This is the favorite payasam of my brother too.It is very easy to prepare and have a sweet creamy flavor which tastes delicious after adding roasted nuts and raisins with ghee.This semiya payasam always has special place in my heart, since it gives lot of memories of my childhood and the unforgettable moments when mother used to prepare.The cardamom adds a special flavor to the dessert.This sweet simple and deliciously flavored semiya payasam is one of the best Indian desserts ever. Ingredients Vermicelli/ Semiya-250 grams Sabudana- Quarter glass Ghee- Two tablespoon Milk - One Litre Cashewnuts- One fistful Raisins- One fistful Sugar - Two cups  Water- Four glasses Cardamoms- Six Nos Method of preparation Boil...

    Kerala's rains are mostly the result of seasonal monsoons.As a result, Kerala averages some 120-140 rainy days per year.In summer , most of Kerala is prone to gale- force winds , storm surges, and torrential downpours accompanying in off the Indian ocean.The monsoon in Kerala extends from June to September , characterised by heavy rainfall and cool temperatures.The presence of low pressure system in Arabian sea besides the Bay of Bengal is likely to intensify the rain in Kerala and Lakshadweep.The well - marked low- pressure system existing in the Bay of Bengal is likely to concentrate into a depression and thereafter into a cyclonic storm over east central Bay of Bengal , next day. #orchidcafe

  Long Bean is also known as long - podded cowpea, asparagus bean , snake bean or Chinese long bean.Long beans are nutritious and delicious to any diet.They offer variety of health benefits including balancing blood sugar levels , improves digestion and reduces inflammation.They are the good source of vitamins and minerals to the body.It is rich in vitamin A,C, Potassium ans iron.These are the most weight loss friendly foods that you ca eat . They are high in protein and fiber but very low in calories .Protein and fiber are the  two most significant nutrients for weight loss. Ingredients Long Beans- One fistful Big onion- One Nos Green chilies- Two Nos Coconut - Five tablespoon, freshly grated Cumin seeds- Quarter teaspoon Garlic - Two Nos Turmeric powder- Quarter teaspoon Coconut oil - Three tablespoon Mustard seeds- Quarter teaspoon Salt- As per taste Water- As required Method of preparation Take a fistful of long beans, wash well and chop into thin pieces. Add a chopped big...

Colacasia is a genus of flowering plants in the family Araceae, native to southeastern Asia and the Indian subcontinent.Some species are widely cultivated and naturalized in other tropical and subtropical regions.It aids in digestive health.The dietary fiber present in the colacasia plant helps to promote a healthy digestive system.By regularizing bowel movements , it can prevent mild to severe constipation.Cures heart health as it is low in cholesterol and thus it makes it a heart health vegetable.  Ingredients Chembu/Colacasia- Five Nos Coconut- Five tablespoon, freshly grated Coconut oil- Three tablespoon Mustard seeds- Quarter teaspoon Shallots - Three Nos Red dry chili - Three Nos Curry leaves- One stick Salt - As per taste Water- As required Method of preparation Take five medium size colacasia , remove outer skin and wash them. Chop into small pieces. Transfer to an earthen pot. Take five tablespoon of freshly grated coconut, add salt and quarter glass water, smash well. The...

Prawns provide several health advantages since they are high in nutrients, vitamins and minerals such as protein , vitamin B6, Omega - 3 - fatty acids, iron , phosphorus , zinc and magnesium.Prawns are good seafood choices.They are low in mercury and calories with high protein.The only drawback are that they are higher in cholesterol than most fish.  Ingredients Prawns- 500 grams Red chili powder- One tablespoon Turmeric powder- Quarter teaspoon Pepper powder- One  teaspoon  Coconut oil - Seven tablespoon Big Onion - Two Nos Garlic - Eight Nos Ginger - One medium size Salt - As per taste Water- As required Method of preparation Take half kg prawns, clean well. Take one tablespoon red chili powder, quarter teaspoon of turmeric powder, one teaspoon pepper powder and salt. Add water and make it to thick paste. Marinate prawns well with three fourth of spice mix . Chop two big onion. Add eight garlic and a piece of ginger to it. Then add the remaining spice mix to the big oni...

Kerala bananas or Nendran bananas hail from Kerala, where they are a staple fruit.They have a pale yellow color with silky flesh and compared to other varieties , they have distinct color and texture owing to the cultivation adopted for this variety.A banana weighing 100 grams contains 90 calories.The number of calories in a banana range from 2 to 135 depending on the size and weight of the fruit.A sliced up of serving of 150 grams banana contains 134 calories while one mashed up of 225 gram banana contains 200 claories.They are low in calories and high in fiber , which keep you full for longer periods, reducing the chances of snacking between meals. Ingredients Kerala banana- Three Nos, Medium size Jaggery- Half cup First extracted coconut milk-Quarter glass Second extracted coconut milk - Half glass Third extracted coconut milk -Half glass Cardamom- Five Nos Ghee- One teaspoon Method of preparation Take three medium size Kerala banana , chop into pieces. Take one glass second and thi...