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A lunch box for kids is a container that holds food for children to eat during the day , usually at school.It is like a small portable meal kit that parents pack with sandwiches , fruits , snacks or other tasty and nutritious items.  Short Video: #orchidcafe

A lunch box for kids is a container that holds food for children to eat during the day , usually at school.It is like a small portable meal kit that parents pack with sandwiches , fruits , snacks or other tasty and nutritious items.  Short Video: #orchidcafe

Mushrooms / toadstool is a fleshy , spore - bearing fruiting body of the fungus , mostly produced above the soil .Mushrooms are a rich in proteins and anti oxidents  .Moreover they are the low calorie source for fiber.Standard name for the mushroom is Agaricus Bisporus .Mostly mushrooms are most often applied to those fungi Basidiomycota Agaricomycetes , which has a stem ( stipe ), a cap ( Pileus ), and gills ( lamellae, sing .lamella ) on the underside of the cap.They are also describes a wide variety of other gilled fungi , which is with or with out stems , ther fore they are usually describe with the fleshy fruiting bodies of some Ascomycota.These gills of the mushrooms produces microscopic spores that help the fungus to spread across the ground or the surface. Mushrooms are rich in low calorie source of  fibre, protein and anti oxidants .They may also help to lessen the risk of developing serious health conditions, such as Alzheimer's disease, heart attack , cancer and diabetes

   Jackfruit is mostly known as Jack tree, which belongs to the species of mulberry and breadfruit family. It's origin is in rainforests of Malasiya and western Ghats of South India. Scientific Name :Artocarpus Heterophyllus Family :Moraceae Higher Classification :Bread Fruit Kingdom :Plantae Rank :Species Jackfruit is the Kerala's official fruit. Which is the largest tree borne fruit known for it's distinct taste and aroma. The state Government of Kerala made an official announcement in this regard on 2018March 21,based on a proposal of the Agricultural department. The announcement made by Agricultural Minister, VS Sunil Kumar in the State Assembly in the same day. Moreover, the Kerala Government also have plans to promote the 'Kerala Jack fruit' as a brand in markets across the county and abroad, highlighting it's organic and nutritious qualities.  Ingredients Jackfruit - Two cups, cooked Jaggery- Three fourth cup Method of preparation Take two cups of cooked

A lunch box for kids is a container that holds food for children to eat during the day , usually at school.It is like a small portable meal kit that parents pack with sandwiches , fruits , snacks or other tasty and nutritious items.  Short video : #orchidcafe

  Rasam is a spicy South Indian soup like dish .It is usually served as a side dish with hot rice.In a traditional South Indian meal , it is a part of a course that includes sambar rice.Rasam has a distinct taste in comparison to sambar due to its own seasoning ingredients and fluid like consistency. It is traditionally prepared using tamarind base juice , with the addition of Indian sesame oil, turmeric , tomato, chili , pepper , garlic , cumin , curry leaves , mustard , coriander , asafoetida , sea salt and water. Ingredients Pepper corns - One tablespoon Coriander powder- One tablespoon  Fenugreek seeds - Half tablespoon Cumin seeds - Half tablespoon Asafoetida - One small piece Red chili - Eight Nos Coconut oil - Three tablespoon Shallots - Six Nos Garlic - Six Nos Curry leaves- One fistful Tomato - One Nos Tamarind - One small lemon size Mustard seeds- Quarter teaspoon Coriander leaves- Two sticks Water - Three cups Salt - As per taste Method of preparation Take one tablespoon of

A lunch box for kids is a container that holds food for children to eat during the day , usually at school.It is like a small portable meal kit that parents pack with sandwiches , fruits , snacks or other tasty and nutritious items. Short Video: #orchidcafe

Pineapple is a tropical plant which is an edible fruit belongs to the family Bromeliaceae.This is a popular fruit which is filled with nutrients, anti - oxidents .Pineapple helps in aiding digestion process, boosts immunity level and helps for the speedy recovery from those under go surgery.Pineapple  ( Ananas Comosus ) is an delicious fruit. The nutritional value is as follows: One cup / 5.8 ounces or 165 grams of pineapple contains : Calories : 82.5 K Cal Fat : 1.7 grams Protein : 1 gram Carbohydrates : 21.6 grams Fiber : 2.3 grams Vitamin C : 131% of the RDI Manganese : 76 % of the RDI Vitamn B6 : 9% of the RDI Copper - 9% of the RDI Thiamin : 9% of the RDI Folate : 7 % of the RDI Potassium:5% of the RDI Magnesium:5% of the RDI Niacin:4% of the RDI Pantothenic Acid:4% of the RDI Riboflavin:3% of the RDI Iron :3% of the  RDI ( RDI= Recommended Dietary Index ) Pineapples are low in carbohydrates and are rich in Vitamin C and manganese.  Ingredients Pineapple - One Nos, Medium size Sug

  Raviettan's kappa and pork in Kolagappara school road, Wayanad well known for Restaurants in Wayanad.Pork dishes at Raviettan's nada are delicious and top- notch quality.Some of them specifically liked the pork chili and pork fry dishes.The owner Ravi Ethan, was praised for his friendly and welcoming demenor.There is reasonable prices for the food at restaurant.The ambience of the restaurant was descent and cozy. Address Raviettan's Kada, Kolagappara school road, Kolagappara, Krishnagiri, Kerala- 673591, India. Video:

Please Note: This is not a paid / sponsored blog. Nestled admits the lush green landscaped of Wayanad,Thejus resorts emerges as the epitome of tranquility and opulence for travellers seeking a memorable getaway.Situated in the charming locale of Sultan Bethany , this resort effortlessly captures the essence of Wayanad's natural beauty and cultural richness.If you are planning a trip to Wayanad and seeking a resort that offers a perfect blend of luxury , nature , and culture , Themes resorts should be your go -to choice.Embark on a journey that will leave you with cherished memories of Wayanad's beauty and warmth. Thejas Resorts Vinayaka Hospital Road Kattayad Sulthan Bethany Kerala- 673592 India. Phone - 09961612125 Short videos:

Pork is a source of zinc, selenium and vitamins B12 and B6.These help the immune system to work normally .This is the richest source of Niacin and Riboflavin - B vitamins that help to reduce tiredness and fatigue as part of a healthy balanced diet and lifestyle.Pork is the culinary name of the meat of the pig .It is most commonly consumed meat worldwide .Pork is eaten both freshly cooked and preserved.Ham , gammon, bacon and pork sausage are preserved pork.It is the most popular meat in the western world, particularly in Central Europe.  Ingredients  Pork - 3kg Coconut oil- Six tablespoon Curry leaves- One fistful Big onion- Four Nos Garlic - Four bulbs Ginger - One medium size Kashmiri chili powder- Three tablespoon Red chili powder- Two tablespoon Coriander powder- Three tablespoon Turmeric powder- One teaspoon Garam masala- One tablespoon, home made, freshly prepared/ grinded Salt - As per taste Water- As required Method of preparation Keep a heavy bottom vessel on firewood. Add six

   Jackfruit is mostly known as Jack tree, which belongs to the species of mulberry and breadfruit family. It's origin is in rainforests of Malasiya and western Ghats of South India. Scientific Name :Artocarpus Heterophyllus Family :Moraceae Higher Classification :Bread Fruit Kingdom :Plantae Rank :Species Jackfruit is the Kerala's official fruit. Which is the largest tree borne fruit known for it's distinct taste and aroma. The state Government of Kerala made an official announcement in this regard on 2018March 21,based on a proposal of the Agricultural department. The announcement made by Agricultural Minister, VS Sunil Kumar in the State Assembly in the same day. Moreover, the Kerala Government also have plans to promote the 'Kerala Jack fruit' as a brand in markets across the county and abroad, highlighting it's organic and nutritious qualities. Ingredients: Cooked jack fruit - Two fistful Coconut oil- Three tablespoon Mustard seeds- Quarter teaspoon Raw ric

  The mutton meat is a nutritious gold mine, including zinc for better immune system, the B12 vitamin for nerve function and iron for healthy blood.It is abundant in iron , which is essential for preserving normal blood haemoglobin levels and avoiding anaemia.Mutton is highly nutritious food due to its high protein content and diverse range of vitamins and minerals.The red meat is a delicious and nutritious complement to your normal diet .People adding mutton to their taste buds yet nutritious as well. Ingredients Mutton- Half Kg, chopped Garlic- One fistful Ginger- One medium size, finely chopped Green chilies- Four Nos Big onion - Two Nos Tomato - One Nos Curry Leaves- One and half fistful Pepper corns - One fistful, whole Coconut oil- Five tablespoon Salt - As per taste Water - Two cups Method of preparation Take half kg mutton, wash and chop into small pieces. Add two green chilies , salt and one cup water , stir well and cook mutton in pressure cooker for three whistles on medium

Chinese potato is low in calories and has a wealth of nutrition such as dietary fibre, vitamin C,B6 and minerals like potassium , manganese and iron.It also contains anti oxidants , which protect the body against oxidative stress and inflammation.  Ingredients Chinese potato- One kg Coconut- 10 tablespoon, freshly grated  Shallots- One Nos Coriander powder- Half teaspoon Turmeric powder- Quarter teaspoon Green chilies- Four Nos Curry leaves- Two sticks Coconut oil- Three tablespoon Mustard seeds- Quarter teaspoon Salt- As per taste Water- As required Method of preparation Take one kg Chinese potato, wash and remove its outer skin. Chop into small pieces. To a mixi jar, add 10 tablespoon of coconut, add one shallot, half teaspoon of coriander powder, and quarter teaspoon of turmeric powder , crush well. Add a teaspoon of salt to the Chinese potato , mix well. Add crushed coconut mix to it, add half glass water and four green chilies and cook them well. Once Chinese potato softens and wa