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Showing posts from August, 2018

Salad Omelette | Weight loss Recipe |Healthy Breakfast/ Dinner|Loaded Veggie Omelette| Episode No:22

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The salad omelette is very simple recipe and its a great way to start your day.Its very cheap, nutritious especially filled with protein.This is an  egg omelette that you have never seen before, since its loaded with crunchy veggies and fresh herbs. Healthy, Yummy and so easy to prepare. Ingredients Eggs - 2 Nos Onion - One small onion Tomato - Half portion of a tomato Capsicum - Half portion of a capsicum Green Chili - One Nos Coriander Leaves ( Fresh ) - 2 Sticks Lemon - Juice of a half lemon Pepper ( whole ) - 10 Nos Oil - 2 to 3 drops Bread - One piece Salt - As per taste Method of preparation Take 2 eggs and crack it into a bowl Add required salt and beat well Take one small onion, half portions of tomato and capsicum , one green chili, two sticks of coriander leaves and half lemon Chop onion, tomato, capsicum , green chili and coriander leaves into small pieces Add chopped vegetables into a bowl Add juice of a half lemon Take 10 whole pepper

Fresh Pinto Beans Curry| Rajma Curry| White Spotted Bean Curry|| Spicy kidney Bean|| Episode No : 21

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Here is the Fresh pinto beans curry prepared in Indian style using Indian spices and herbs.Its a healthy and nutritious vegetarian dish which is bursting with flavors.Usually served with rice preferably steamed white rice or basmathi rice and chapati.This is one of the most popular North Indian vegan dish.Pinto beans is also known as white spotted beans since it has pink spots over the white background.This pink color usually changes once its cooked well and its also famous as Chitra Rajma ( chitri- wale rajma) in the Northern regions of India.The pinto beans is rich in protein , vitamins ( B1 , B6), minerals like Magnesium, Phosphorous , Iron, Copper, Pottasium and also helps in lowering cholesterol as it contains soluble fiber and stabilize blood sugar levels. Ingredients Pinto beans ( Fresh ) - 500 grams Onion - One Nos Garlic - 6 Nos Ginger - Small piece Tomato - One Nos Green Chili - 4 Nos Coriander leaves - 2 Sticks Sunflower Oil - 2 Table spoon Cumi

Jack Fruit Seed Stir Fry || Chakkakuru Thoran || Nadan Chakka kuru recipe || Episode No : 20

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Jack fruit  seed stir fry/ chakka kuru thoran is an delicious Kerala traditional recipe. Jack fruits are very popular and abundantly available in Kerala . During the season of jack fruit , its seeds are prepared in various ways. It is rich in protein and fiber. This recipe has been given by my mother and it is a perfect side dish for hot rice, especially Kerala Matta rice.. Ingredients Jack fruit seeds - 500 grams Coconut ( Freshly grated)- One cup Shallots - 40 to 50 pieces Green chilies - 6 Nos Garlic - 15 Nos Curry leaves - 3 sticks Water - Two and half cup Coconut Oil - 2 teaspoon Salt - As per taste Method of preparation Take some fresh jack fruit seed and remove its outer cover To remove its brown layer easily soak the jack fruit seeds in a cup of water for 20 minutes After 20 minutes remove the brown color part with a knife Wash the jack fruit seeds and cut into small pieces Take a cup of freshly grated coconut, 40 to 50 pieces shallots, 6 green chil

Chicken Perattu || Kozhi Perattu In Kerala Style || Chicken Roast|| Easy Recipe || Episode No :19

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Chicken perattu is a traditional recipe of Kerala which is deliciously rich in flavor as well as a good appetizer. It is a simple tasty chicken recipe which has a good combination with rice, chapatti, appam ,idiappam and pathiri.This is a great dish to be served during special occasions especially during parties and get together.The real taste can be obtained by stirring the chicken pieces along with the masala with the perfect pot and exact flame. Ingredients Chicken - 250 grams Dry red chili- 5 Nos Dry Kashmiri red chili - 4 Nos Cardamom - 4 Nos Cloves - 6 Nos Cinnamon - Small stick Cumin Seeds Quarter teaspoon Black Cumin / Kala Jeera - Quarter teaspoon Turmeric Powder - Half teaspoon Coriander Seeds - Half teaspoon Pepper - Quarter teaspoon Onion - 2 Nos Shallots - 100 Grams Garlic - 10 Pieces Ginger - A small piece Curry leaves- 3 sticks Coconut Oil - 3 teaspoon Water - Quarter cup Salt - As per taste Method of preparation Take 250 grams of wa

Tea In Glass Tea Pot || Tea Using A Tea Glass Infuser || Drink Healthy And Tasty || Episode No :18

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Its a best, most useful and well designed tea pot with Borosilicate glass and stainless steel infuser I ever had.DO NOT put this tea pot directly on the heat.The infuser has a ton of wee holes which is at  around the sides and bottom. Hence it allows the water to thoroughly wash the tea leaves.Its easy to clean and tea will looks crystal clear .This is an attractive way to serve tea for the tea lovers when they come as a guest. Ingredients Hot water- 2 cups( 500 ml) Tea leaves/round tea powder- One teaspoon Cardamom ( crushed ) - 2 Nos Ginger ( fresh and crushed ) - One small piece Sugar- As required Method of preparation It is a cheap and best tea pot specially designed to prepare black/ green tea Made with Borosilicate glass with a stainless steel infuser inside Rinse the tea pot with quarter glass of hot water which helps the tea pot warm Add quarter teaspoon round tea popwder or tea leaves to the infuser For flavour add crushed 2 cardamoms and a piece o