Pavakka/ Kaipakka Fry ||Bitter Gourd Fry ||Ep No : 163






Bitter Melon / Bitter gourd / Momordica charantia belongs to gourd family.It may tastes bitter but has various health benefits.
Here is why we have to include bitter gourd in our diet.
It is a rich source of vitamins and minerals , as it contains iron , calcium, magnesium and potassium along with vitamins A and C.
Bitter gourd contains several anti oxidants and anti inflammatory compounds. 
It helps in lowering bad cholesterol levels which helps reduce the risk of cardiovascular diseases and cerebrovascular accident or stroke.
This is a vegetable which supports body's immune system and improves respiratory health of a person.
Bitter gourd is known for its anti diabetic properties that help to lower sugar levels of the body.
This is a vegetable which is low in calories, fat and carbohydrates which aid weight management.It also keeps feeling full for longer and helps one avoid over eating and hence it aid in weight loss.
This is an excellent source of dietary fiber ,helps in relieving constipation and indigestion.
As bitter gourd contains anti ageing properties it boosts skin health.

 Method Of Preparation

Take one bitter gourd, wash under running water.
Dry  them well.
Cut bitter gourd from the middle and make it into two pieces.
Then chop bitter gourd into small slices in a semi circular manner.
Make sure that all the slices are in even in thickness.
Add quarter teaspoon salt, half teaspoon red chili powder, quarter teaspoon turmeric powder ,mix well.
Add two sticks of fresh curry leaves, Mix well.
Switch on the flame, keep a pan.
Add coconut oil and heat up.
Then add bitter gourd and fry till golden brown.
Fry them in batches.
Taste best when served with hot rice.



Ingredients
Bitter Gourd - One Big Size
Red Chili Powder- Half Teaspoon
Turmeric Powder- Quarter Teaspoon
Salt - As Per Taste
Coconut Oil - Required For Frying
Curry Leaves- Two Sticks

Short Video

Dedicated To Mummy

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