Bitter Gourd Theeyal || Ep no :118


Bitter Melon / Bitter gourd / Momordica charantia belongs to gourd family.It may tastes bitter but has various health benefits.
Here is why we have to include bitter gourd in our diet.
It is a rich source of vitamins and minerals , as it contains iron , calcium, magnesium and potassium along with vitamins A and C.
Bitter gourd contains several anti oxidants and anti inflammatory compounds. 
It helps in lowering bad cholesterol levels which helps reduce the risk of cardiovascular diseases and cerebrovascular accident or stroke.
This is a vegetable which supports body's immune system and improves respiratory health of a person.
Bitter gourd is known for its anti diabetic properties that help to lower sugar levels of the body.
This is a vegetable which is low in calories, fat and carbohydrates which aid weight management.It also keeps feeling full for longer and helps one avoid over eating and hence it aid in weight loss.
This is an excellent source of dietary fiber ,helps in relieving constipation and indigestion.
As bitter gourd contains anti ageing properties it boosts skin health.

Method Of Preparation

 Here's the recipe of yummy bitter gourd theeyal which is the best combination with hot Kerala matta rice.

Take one long green bitter gourd , wash well.

Cut into two pieces , remove it's seeds and chop very thin.

Take 20 shallots and two garlic pieces.

Chop shallots and garlic.

Keep an earthen pot and add one and half tablespoon of coconut oil.

When oil gets hot, add bitter gourd , shallots and garlic , stir well.

Chop three green chilies and add to it.

Add some curry leaves and stir well on a low flame.

Keep another pan and add four big spoonful of grated coconut.

Add one teaspoon of fenugreek and roast well along with coconut.

When coconut turn dark brown color , switch off the flame.

To the heated pan , add one and half tablespoon red chili powder.,one tablespoon coriander powder and quarter tablespoon turmeric powder.

Stir well until the raw smell goes off.

To a pan add one glass of water and make it hot.

When water heated up, add one gooseberry size of tamarind.

Mix well and soak it for some time.

When bitter gourd sorted well and it starts changing it's color , switch off the flame.

Transfer the roasted coconut and curry powders to a dry mixi jar, grind well.

Add some water and make it as a fine paste.

To the sorted bitter gourd , add some salt and tamarind water , bring to boil.

Add a pinch of salt to the grinded paste and transfer to the bitter gourd.

Wash and add entire paste to the curry from the jar.

Mix well and add a glass of water again to make curry.

Check salt and add if required.

Bring to boil and switch off the flame.

Add some fresh curry leaves and cover with lid.

Tastes best when consume on the next day.



Ingredients :

Bitter Gourd - One Big Size ( White )

Shallots - 20 Nos

Garlic - 2 Nos

Coconut Oil - Half Tablespoon

Green Chilies - 3 Nos

Grated Coconut - 4 Big Spoon

Fenugreek - One Teaspoon

Red Chili Powder - One And Half Tablespoon

Coriander Powder - One Tablespoon

Turmeric Powder - Quarter Tablespoon

Water - 3 Cups

Tamarind - One Gooseberry Size

Curry Leaves - One Fistful

Salt - As Per Taste

More Yummy Pics Of Bitter Gourd Theeyal:



Prepare and give us a feedback.

Thank you

Dedicated to Mummy

Follow us: Instagram :Orchidcafe4u Twitter :OrchidCafe Facebook :OrchidCafe Gmail :Orchidcafe4u@gmail.com #Orchid Cafe



Comments

Post a Comment

Popular posts from this blog

Nellikka Karuppichathu || Black Gooseberry Pickle || Kari Nellikka || Ep No :63

Image
Nellikka Karupichathu/Kari Nellikka /Black Gooseberry Pickle is a traditional dish of Kerala. All the ingredients which is used in the dish is healthy and the gooseberries have got many health benefits. It takes a month or 30 days for the preparation. It requires lot of patience through out the process. It's a spicy dish, but the spice level can be adjusted as per the choice. The Iron content in the gooseberries gives the black color and hence its rich in Iron, it can be given to pregnant women and children,as it prevents Anemia .  Here's the recipe of black gooseberry pickle which is a best combination with hot rice or porridge. For that take 2 kg fresh gooseberries, wash thoroughly under running water and keep them to drain water. Take one fistful of bird's eye chilies, and fresh curry leaves. An earthen pot is mandatory to prepare black gooseberry. Keep an earthen pot  exclusively for making black gooseberries. The pot used for the process of making black gooseberries ca
Read more

Mutta Petti|Malabar Special Spicy Egg Box|Iftar Dish-Mutta Petti |Recipe No:02

Image
It's a famous Malabar( Northern part of Kerala ,India ) special dish prepared during Iftar.A delicious dish prepared with boiled egg and spicy masala.Prepare and enjoy the goodness of authentic Malabar food.I am sure that this Malabar delight will make your day a special one. Ingredients Water - Two and a half cup Eggs-3Nos Onion -3Nos Ginger -One small piece Garlic-6Nos Coriander leaves Curry leaves Wheat flour -One cup Milk-Quarter glass Refined Oil -2Cups Turmeric Powder -Half teaspoon Dry red chili powder - Half teaspoon Pepper Powder - Quarter teaspoon Garam Masala- Half teaspoon (Preferably  Home made ) Corn flour -6teaspoon Salt - As per taste Method of preparation Add a cup of water to the pan and add 3 eggs Add one teaspoon of salt,boil for 15 to 20 minutes Once its boiled put off the flame Allow egg to cool and remove the shell Take 3 onion, a piece of ginger, 6 garlic, some coriander and curry leaves Cut onion lengthwise Cut garlic a
Read more

Olakkudi Mulakittathu||Sail Fish Curry||Meen Mulakittathu||Kerala Style Sail Fish Curry||Episode Number: 54

Image
  Sail fish is a big fish which can be made curry, which is a best combination with tapioca and rice. Method Of Preparation Take 4 pieces of Malabar tamarind and wash well. Soak it in water along with some salt. Take 2 pieces of finger and 2 green chilies, chop well. Keep 2 table spoons of Kashmiri red chili powder, 2 tablespoons of red chili powder, half tablespoon turmeric powder and quarter tablespoon coriander powder. Take washed and cleaned 600 grams of sail fish. One kg sail fish costs 360/-Indian Rupees as of September 2020. Keep earthen pot and add one tablespoon coconut oil and some curry leaves. Switch off flame and add all powders in it, stir well. Add 2 cups of water and put chopped ginger and green chilies. Switch on the flame and allow to boil. Put fish pieces and stir well. Add curry leaves, close with lid and cook well for 10 minutes. Meanwhile take 5 small onions and 10 garlic, chop well. Switch of the flame when fish cooked properly. Ke
Read more