Easy Jackfruit Seed And Mango Curry || Easy Chakkakuru Manga Curry || Ep No :106

 



Jack fruit is considered as the largest tree fruit in the world as it is capable of growing big and heavy. It's seeds provide trace elements of minerals like magnesium, potassium, copper, calcium and zinc. Moreover Jackfruit is fully packed with protein and several other nutrients like vitamin B and potassium. There are several remarkable benefits of Jackfruit seeds. It is good for your skin as it fights on wrinkles. It helps in curing skin diseases and reduces mental stress. Consuming Jackfruit seeds can meet the daily intake of iron and thus helps in managing anaemia. It contain Vitamin A, which is good for the vision, thus it prevents Night blindness. Vitamin A promotes hair growth and prevents brittle hair. The seeds of Jackfruit manages indigestion. And if suffering from constipation, it is a good remedy as it is rich in dietary fibre. Jackfruit seeds are rich in proteins and thus helps for building muscles. The proteins that we receive from Jackfruit is free from cholesterol too.


Raw Mangoes are good for the liver and it is believed to treat liver ailments. Raw Mangoes are richest source of Vitamin C which triggers the immune system. It is an essential source of vitamin B Niacin which promotes health of heart. It controls blood disorders like anaemia, blood clots and haemophilia. The raw mango is the most preferred choice of food for weight loss.

Jackfruit seed mango curry / Chakkakuru Manga Curry is quiet famous curry in Kerala, especially the northern parts of Kerala. Its an yummy tangy curry which is the best side dish for hot rice. Especially during rainy season, it can be enjoyed well. The coconut and other spices added to the curry gives ap special taste. This is usual curry during the season of Jackfruit and raw Mangoes.


Method Of Preparation

Take a cup of chopped raw mango.

Transfer to an earthen pot and pout half cup water.

Switch on the flame and cook on medium flame.

In a mixi jar , take 8 tablespoon of grated coconut , quarter teaspoon of turmeric powder  and half tablespoon of coriander powder.

Add quarter glass of water and grind well.Make it as a fine paste.

When mango boils, reduce flame and add 3 sliced green chilies , cook well.

Take a cup of pressure cooked jackfuit seeds, ( around 30 Nos ), remove its skin and slice into pieces lengthwise.

Add jackfruit seeds to mangoes and pour prepared mix.

Add quarter glass of water to the mix, stir well.

Add a stick of curry leaves and quarter teaspoon of salt.

Mix well and bring to boil.

When it boils, switch off the flame and serve after 10 minutes with hot rice.



Ingredients

Raw Mango - One Cup Green Chilies - 3Nos Grated Coconut - 8 Tablespoon Turmeric Powder - Quarter Teaspoon Coriander Powder - Half Tablespoon Jackfruit Seeds - One Cup ( 30Nos) Salt - As Per Taste Water - As Required

More Pics Of Jackfruit Mango Curry















Thank You All. 
 Try and give us a feedback
 Follow us: Instagram :orchidcafe4u 
Twitter :orchidCafe Facebook :orchidCafe 
Gmail :orchidcafe4u@gmail.com
#orchid Cafe

Comments

Post a Comment

Popular posts from this blog

Nellikka Karuppichathu || Black Gooseberry Pickle || Kari Nellikka || Ep No :63

Image
Nellikka Karupichathu/Kari Nellikka /Black Gooseberry Pickle is a traditional dish of Kerala. All the ingredients which is used in the dish is healthy and the gooseberries have got many health benefits. It takes a month or 30 days for the preparation. It requires lot of patience through out the process. It's a spicy dish, but the spice level can be adjusted as per the choice. The Iron content in the gooseberries gives the black color and hence its rich in Iron, it can be given to pregnant women and children,as it prevents Anemia .  Here's the recipe of black gooseberry pickle which is a best combination with hot rice or porridge. For that take 2 kg fresh gooseberries, wash thoroughly under running water and keep them to drain water. Take one fistful of bird's eye chilies, and fresh curry leaves. An earthen pot is mandatory to prepare black gooseberry. Keep an earthen pot  exclusively for making black gooseberries. The pot used for the process of making black gooseberries ca
Read more

Mutta Petti|Malabar Special Spicy Egg Box|Iftar Dish-Mutta Petti |Recipe No:02

Image
It's a famous Malabar( Northern part of Kerala ,India ) special dish prepared during Iftar.A delicious dish prepared with boiled egg and spicy masala.Prepare and enjoy the goodness of authentic Malabar food.I am sure that this Malabar delight will make your day a special one. Ingredients Water - Two and a half cup Eggs-3Nos Onion -3Nos Ginger -One small piece Garlic-6Nos Coriander leaves Curry leaves Wheat flour -One cup Milk-Quarter glass Refined Oil -2Cups Turmeric Powder -Half teaspoon Dry red chili powder - Half teaspoon Pepper Powder - Quarter teaspoon Garam Masala- Half teaspoon (Preferably  Home made ) Corn flour -6teaspoon Salt - As per taste Method of preparation Add a cup of water to the pan and add 3 eggs Add one teaspoon of salt,boil for 15 to 20 minutes Once its boiled put off the flame Allow egg to cool and remove the shell Take 3 onion, a piece of ginger, 6 garlic, some coriander and curry leaves Cut onion lengthwise Cut garlic a
Read more

Olakkudi Mulakittathu||Sail Fish Curry||Meen Mulakittathu||Kerala Style Sail Fish Curry||Episode Number: 54

Image
  Sail fish is a big fish which can be made curry, which is a best combination with tapioca and rice. Method Of Preparation Take 4 pieces of Malabar tamarind and wash well. Soak it in water along with some salt. Take 2 pieces of finger and 2 green chilies, chop well. Keep 2 table spoons of Kashmiri red chili powder, 2 tablespoons of red chili powder, half tablespoon turmeric powder and quarter tablespoon coriander powder. Take washed and cleaned 600 grams of sail fish. One kg sail fish costs 360/-Indian Rupees as of September 2020. Keep earthen pot and add one tablespoon coconut oil and some curry leaves. Switch off flame and add all powders in it, stir well. Add 2 cups of water and put chopped ginger and green chilies. Switch on the flame and allow to boil. Put fish pieces and stir well. Add curry leaves, close with lid and cook well for 10 minutes. Meanwhile take 5 small onions and 10 garlic, chop well. Switch of the flame when fish cooked properly. Ke
Read more