Chuvanna Cheera Thoran || Red Spinach Stir Fry || Ep No : 89

 Red Spinach is a green leafy vegetable from the family Amaranthaceae. These leaves are best source of vitamin A and C, and Iron. Moreover it consists of many essential minerals with very low calories. It is rich in fiber and hence helps in Digestion. It is helpful in preventing and managing colon cancer, diabetes and cholesterol. It is a choice for weight loss too. The Genus of Spinach is Spinacia. Spinach is a great vegetable for burning belly fat.


Take a bunch of red spinach, wash under running water, remove roots, chop well.

In a mixi jar, take 5 tablespoon of grated coconut , one pinch of turmeric powder,quarter teaspoon cumin seeds , 3 garlic , 3 green chilies, crush well without adding water.

Add chopped half big onion to the red spinach.

Switch on the flame and keep a vessel.

Add 2 tablespoon coconut oil , when it heat up, add quarter teaspoon mustard seeds.

When mustard seeds splutters, add a stick of curry leaves .

Then add red spinach and big onion.

Cover and cook on low flame.

When red spinach half done add salt.

Cover and cook again.

When red spinach cooked well add prepared mix, cover and cook for a minute.

Stir well, check salt.

When it's ready , switch off the flame.

Don't cover the dish until it's cool.

Serve with hot rice.



Ingredients
Red Spinach - One Bundle
Big Onion - Half Piece
Grated Coconut - 5 Tablespoon
Turmeric Powder - One Pinch
Cumin Seeds- Quarter Teaspoon
Garlic - 3 Nos
Green Chilies - 3 Nos
Curry Leaves - One Stick
Coconut Oil - 2 Tablespoon
Mustard Seeds - Quarter Teaspoon
Salt - As Per Taste

More Yummy Pics Of Red Spinach Stir Fry










Thank you


Dedicated to Chechi.

Prepare and give us a feedback.



Follow us: Instagram :orchidcafe4u Twitter :orchidCafe Facebook orchidCafe Gmail :orchidcafe4u@gmail.com #orchid Cafe


 

Comments

Post a Comment

Popular posts from this blog

Nellikka Karuppichathu || Black Gooseberry Pickle || Kari Nellikka || Ep No :63

Image
Nellikka Karupichathu/Kari Nellikka /Black Gooseberry Pickle is a traditional dish of Kerala. All the ingredients which is used in the dish is healthy and the gooseberries have got many health benefits. It takes a month or 30 days for the preparation. It requires lot of patience through out the process. It's a spicy dish, but the spice level can be adjusted as per the choice. The Iron content in the gooseberries gives the black color and hence its rich in Iron, it can be given to pregnant women and children,as it prevents Anemia .  Here's the recipe of black gooseberry pickle which is a best combination with hot rice or porridge. For that take 2 kg fresh gooseberries, wash thoroughly under running water and keep them to drain water. Take one fistful of bird's eye chilies, and fresh curry leaves. An earthen pot is mandatory to prepare black gooseberry. Keep an earthen pot  exclusively for making black gooseberries. The pot used for the process of making black gooseberries ca
Read more

Mutta Petti|Malabar Special Spicy Egg Box|Iftar Dish-Mutta Petti |Recipe No:02

Image
It's a famous Malabar( Northern part of Kerala ,India ) special dish prepared during Iftar.A delicious dish prepared with boiled egg and spicy masala.Prepare and enjoy the goodness of authentic Malabar food.I am sure that this Malabar delight will make your day a special one. Ingredients Water - Two and a half cup Eggs-3Nos Onion -3Nos Ginger -One small piece Garlic-6Nos Coriander leaves Curry leaves Wheat flour -One cup Milk-Quarter glass Refined Oil -2Cups Turmeric Powder -Half teaspoon Dry red chili powder - Half teaspoon Pepper Powder - Quarter teaspoon Garam Masala- Half teaspoon (Preferably  Home made ) Corn flour -6teaspoon Salt - As per taste Method of preparation Add a cup of water to the pan and add 3 eggs Add one teaspoon of salt,boil for 15 to 20 minutes Once its boiled put off the flame Allow egg to cool and remove the shell Take 3 onion, a piece of ginger, 6 garlic, some coriander and curry leaves Cut onion lengthwise Cut garlic a
Read more

Olakkudi Mulakittathu||Sail Fish Curry||Meen Mulakittathu||Kerala Style Sail Fish Curry||Episode Number: 54

Image
  Sail fish is a big fish which can be made curry, which is a best combination with tapioca and rice. Method Of Preparation Take 4 pieces of Malabar tamarind and wash well. Soak it in water along with some salt. Take 2 pieces of finger and 2 green chilies, chop well. Keep 2 table spoons of Kashmiri red chili powder, 2 tablespoons of red chili powder, half tablespoon turmeric powder and quarter tablespoon coriander powder. Take washed and cleaned 600 grams of sail fish. One kg sail fish costs 360/-Indian Rupees as of September 2020. Keep earthen pot and add one tablespoon coconut oil and some curry leaves. Switch off flame and add all powders in it, stir well. Add 2 cups of water and put chopped ginger and green chilies. Switch on the flame and allow to boil. Put fish pieces and stir well. Add curry leaves, close with lid and cook well for 10 minutes. Meanwhile take 5 small onions and 10 garlic, chop well. Switch of the flame when fish cooked properly. Ke
Read more