Chena Thoran || Elephant Foot Yam Stir Fry || Oil Less || Weight Loss Recipe ||Ep No : 70

Elephant foot yam is an  amazing root vegetable with lot of health benefits especially for the digestive system of the human body .There are many suffering from gastro intestinal problems like Irritable bowel syndrome and bloating due to overweight as a part of unhealthy life style .The good gut bacteria , which is abundantly present n this vegetable enhances digestive process and hence  its a good choice for people suffering from over weight issues  as it promotes weight loss and get relief from irritable bowel syndromes.



Take 500 grams of elephant yam, cut into medium size pieces.

Then chop into small pieces.

Wash under running water and transfer to a pressure cooker.

Take 6 tablespoon of freshly grated coconut and put 12 Bird's eye chilies , 2 shallots , a pich of coriander powder, quarter teaspoon turmeric powder , a pinch of salt and one stick fresh curry leaves.

Grind without adding water.

Add one teaspoon salt to elephant yam , mix well, and add the prepared mix 

Add one fourth glass water and close pressure cooker and cook on high flame initially.

When cooker gets hot , reduce the flame to medium and cook elephant yam.for a whistle.

After a whistle , switch off the flame and wait until pressure inside cooker goes off.

When pressure released, open cooker , mix well , check the cooking level of the elephant yam.

If yam cooked well,check spice level and add a stick of fresh curry leaves .

Cover cooker for 10 minutes and then serve with hot rice or porridge.

It's an excellent recipe for weight loss as it's an oil free healthy recipe.



Ingredients 

Elephant Yam - 500 Grams

Freshly Grated Coconut - 6 Tablespoon

Bird's Eye Chili - 12 Nos

Coriander Powder - One Pinch

Turmeric Powder - Quarter Teaspoon

Shallots - 2 Nos

Curry Leaves - 2 Sticks

Salt - As Per Taste

Water - One Fourth Cup

More Yummy Pics Of Chena Thoran / Elephant Yam Stir Fry





Prepare and give us a feedback.


Thank you


Dedicated to Mummy



Follow us: Instagram :Orchidcafe4u Twitter :OrchidCafe Facebook :OrchidCafe Gmail :orchidcafe4u@gmail.com #Orchid Cafe

Comments

Post a Comment

Popular posts from this blog

Nellikka Karuppichathu || Black Gooseberry Pickle || Kari Nellikka || Ep No :63

Image
Nellikka Karupichathu/Kari Nellikka /Black Gooseberry Pickle is a traditional dish of Kerala. All the ingredients which is used in the dish is healthy and the gooseberries have got many health benefits. It takes a month or 30 days for the preparation. It requires lot of patience through out the process. It's a spicy dish, but the spice level can be adjusted as per the choice. The Iron content in the gooseberries gives the black color and hence its rich in Iron, it can be given to pregnant women and children,as it prevents Anemia .  Here's the recipe of black gooseberry pickle which is a best combination with hot rice or porridge. For that take 2 kg fresh gooseberries, wash thoroughly under running water and keep them to drain water. Take one fistful of bird's eye chilies, and fresh curry leaves. An earthen pot is mandatory to prepare black gooseberry. Keep an earthen pot  exclusively for making black gooseberries. The pot used for the process of making black gooseberries ca
Read more

Mutta Petti|Malabar Special Spicy Egg Box|Iftar Dish-Mutta Petti |Recipe No:02

Image
It's a famous Malabar( Northern part of Kerala ,India ) special dish prepared during Iftar.A delicious dish prepared with boiled egg and spicy masala.Prepare and enjoy the goodness of authentic Malabar food.I am sure that this Malabar delight will make your day a special one. Ingredients Water - Two and a half cup Eggs-3Nos Onion -3Nos Ginger -One small piece Garlic-6Nos Coriander leaves Curry leaves Wheat flour -One cup Milk-Quarter glass Refined Oil -2Cups Turmeric Powder -Half teaspoon Dry red chili powder - Half teaspoon Pepper Powder - Quarter teaspoon Garam Masala- Half teaspoon (Preferably  Home made ) Corn flour -6teaspoon Salt - As per taste Method of preparation Add a cup of water to the pan and add 3 eggs Add one teaspoon of salt,boil for 15 to 20 minutes Once its boiled put off the flame Allow egg to cool and remove the shell Take 3 onion, a piece of ginger, 6 garlic, some coriander and curry leaves Cut onion lengthwise Cut garlic a
Read more

Olakkudi Mulakittathu||Sail Fish Curry||Meen Mulakittathu||Kerala Style Sail Fish Curry||Episode Number: 54

Image
  Sail fish is a big fish which can be made curry, which is a best combination with tapioca and rice. Method Of Preparation Take 4 pieces of Malabar tamarind and wash well. Soak it in water along with some salt. Take 2 pieces of finger and 2 green chilies, chop well. Keep 2 table spoons of Kashmiri red chili powder, 2 tablespoons of red chili powder, half tablespoon turmeric powder and quarter tablespoon coriander powder. Take washed and cleaned 600 grams of sail fish. One kg sail fish costs 360/-Indian Rupees as of September 2020. Keep earthen pot and add one tablespoon coconut oil and some curry leaves. Switch off flame and add all powders in it, stir well. Add 2 cups of water and put chopped ginger and green chilies. Switch on the flame and allow to boil. Put fish pieces and stir well. Add curry leaves, close with lid and cook well for 10 minutes. Meanwhile take 5 small onions and 10 garlic, chop well. Switch of the flame when fish cooked properly. Ke
Read more