Banana Oats Bowl||Healthy Oats Breakfast||Oats In 5 Minutes||Oats without Cooking||Episode No :36


"A bowl of Oats , Keeps diseases away".

Oats are highly nutritious which is rich in antioxidants and avenanthramides. It contains soluble fiber called Beta Glucan and can lower Cholesterol by increasing HDL and decreases LDL level in the body.It also aids in weight loss , lower blood sugar level thus reduces the risk of cardiac diseases.The presence of Avenanthramides in oats helps to reduce blood pressure by increasing the production of Nitric Oxide which helps to dilate blood vessels through out the body which helps for better blood flow.
The Beta Glucan which is present in the oats increases production of healthy bacteria in the body which gives the feelings of fullness even though taking a small portion of oats bowl and thus reduces cholesterol and blood sugar level.
Its a very healthy breakfast option .You can enrich youroats bowl with Nuts and Fruits of your choice.Oats is a superfood during extreme hunger, a hectic morning routine,healthy evening snack and a delicious food for dinner which is full of fiber, low in fat and boost energy levels to lead healthy life.Oats is a superfilling food with wide rangr of nutrients like Vitamin E, essential fatty acids and fiber.


Nutritional Value and Health benefits of Oats

Oats prevents Cardiac diseases- as it is a proven food which is good to the Heart
Rich source of Magnesium- Oats is rich in Magnesium helps to prevent Stroke and Heart diseases
Prevent Constipation - As Oats is rich ii soluble fiber
Protects Skin - Oats maintains and balances PH of the skin and thus it moisturizes the skin.
Control Diabetes - As Oats converts into sugar slowly to the body
Increases Immunity - Beta Glucan helps to travel Neutrophils to the body and eliminate bacteria from the body.
Reduces risk of cancer- As per American Cancer Society Oats reduces the chance of Brest, Prostrate and Ovarian cancer as they are Hormone related cancers
Aids in Weight loss- It reduces food cravings as Oats is a super filling food
Reduces Blood Pressure - Since Oats controls cardiovascular disease, it dilates Blood Vessels and reduces Blood Pressure

Ingredients

Rolled oats - Three fourth cup
Milk - Quarter glass
Cashew nuts - 2 Nos
Almonds- 2 Nos
Walnuts - 2 Nos
Pista - 2 Nos
Raisin - 1Nos
Banana - 1 Nos
Honey - One teaspoon



Method of preparation

Its n easy Oats breakfast recipe
Take rolled oats with Beta Glucan which is 100 % whole grain and Gluten free which is good for Gluten allergy persons during Dieting and trying to Loose Weight
Take three fourth glass of Rolled Oats
Add quarter glass of milk, mix and soak rolled oats 
Don't add too much milk to the oats as it makes Oats soggy
Add only required amount of milk to maintain its crunchiness
After adding milk , allow oats to rest for 2 to 3 minutes
Meanwhile take 2 cashew nuts, 2 almonds,2 pistas, 2 walnurts and one raisin
You can add any dry fruits of your choice
Chop dry fruits before adding to the oats
Chop cashew nuts and almonds lengthwise,chop walnuts , cut pistas and raisin  into two - threee pieces
Add chopped dry fruits to the soaked oats
Take one banana and cut it into small pieces, add to oats
Mix well until all the ingredients mix together
The oats is not necessary to cook
Finally top it with a teaspoon of honey
You can add honey according to your choice
Always prepare this oats freshly
Oats is best for weight loss, and control cholesterol , blood pressure and diabetes 
Its an very easy breakfast recipe which is healthy and not necessary to cook and can prepare with in 5 minutes.
Try and give us a feedback

Share photos of the dish.

Thank you all.


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