Vallipayar/ Achinga Mezhukkupuratti ||Long Beans Stir Fry|| Ep No:171


Long Bean is also known as long - podded cowpea, asparagus bean , snake bean or Chinese long bean.Long beans are nutritious and delicious to any diet.They offer variety of health benefits including balancing blood sugar levels , improves digestion and reduces inflammation.They are the good source of vitamins and minerals to the body.It is rich in vitamin A,C, Potassium ans iron.These are the most weight loss friendly foods that you ca eat . They are high in protein and fiber but very low in calories .Protein and fiber are the  two most significant nutrients for weight loss.

 Method Of Preparation

Take 250 grams of fresh long beans , wash , chop into long pieces .
Add two green chilies too.
Switch on the flame and keep a pan.
Add two tablespoon of coconut oil.
When oil gets hot add half teaspoon mustard seeds.
Then add a stick of fresh curry leaves.
Now add the chopped long beans along with green chilies.Stir well.
Now add quarter teaspoon salt and stir well.
Once water content in the pea reduces , cover and cook for two minutes.
Then add quarter cup of water , mix well.
Cover and cook on low flame.
Stir in between.
Cook till the long beans are soft .
Make them dry and switch off the flame.
Serve with hot rice or porridge.



Ingredients
Long Beans - 250 Grams
Green Chilies - Two Nos
Coconut Oil - Two Tablespoon
Mustard Seeds - Quarter Teaspoon
Fresh Curry Leaves- One Stick 
Salt - As Per Taste
Water - Quarter Glass

Short Video :



Dedicated To Amma

Follow us:
Instagram :orchidcafe4u
Twitter :orchidCafe
Facebook :orchidCafe
Gmail :orchidcafe4u@gmail.com

#orchid Cafe


Comments

Post a Comment

Popular posts from this blog

Nellikka Karuppichathu || Black Gooseberry Pickle || Kari Nellikka || Ep No :63

Image
Nellikka Karupichathu/Kari Nellikka /Black Gooseberry Pickle is a traditional dish of Kerala. All the ingredients which is used in the dish is healthy and the gooseberries have got many health benefits. It takes a month or 30 days for the preparation. It requires lot of patience through out the process. It's a spicy dish, but the spice level can be adjusted as per the choice. The Iron content in the gooseberries gives the black color and hence its rich in Iron, it can be given to pregnant women and children,as it prevents Anemia .  Here's the recipe of black gooseberry pickle which is a best combination with hot rice or porridge. For that take 2 kg fresh gooseberries, wash thoroughly under running water and keep them to drain water. Take one fistful of bird's eye chilies, and fresh curry leaves. An earthen pot is mandatory to prepare black gooseberry. Keep an earthen pot  exclusively for making black gooseberries. The pot used for the process of making black gooseberries ca...
Read more

ozhuka Peera Vaechathu || Indian Anchovy Curry With Shredded Coconut || Ep No :71

Image
Indian Anchivy (Stolephorus Indicus ) / Hardenberg's Anchovy is a species of Oceanodromous fish, belongs to the Family Engraulidae. It's an yummy fish recipe with the taste of coconut and the flavor of fresh coconut oil. The tanginess of Malabar Tamarind will combine with coconut and gives you a heavenly taste. Indian Anchovy is a rich source of calcium. The fish can be consumed along with its bones. Very tender fish bones are rich in calcium and hence its a best recipe for children, elders and pregnant women. Here's the recipe of Indian anchovy curry with shredded coconut . It's the best combination with hot rice or tapioca. Take 4 green chilies, 2 pieces of ginger , 8 shallots. In a bowl take 10 small pieces of Malabar Tamarind, add a tablespoon salt and soak by adding water for 10 to 15 minutes. Chop green chilies into 3 to 4 big pieces , cut ginger into thin pieces lengthwise, cut shallots into thin pieces and crush one bulb of garlic. To an earthen pot add 2 tables...
Read more

Mutta Petti|Malabar Special Spicy Egg Box|Iftar Dish-Mutta Petti |Recipe No:02

Image
It's a famous Malabar( Northern part of Kerala ,India ) special dish prepared during Iftar.A delicious dish prepared with boiled egg and spicy masala.Prepare and enjoy the goodness of authentic Malabar food.I am sure that this Malabar delight will make your day a special one. Ingredients Water - Two and a half cup Eggs-3Nos Onion -3Nos Ginger -One small piece Garlic-6Nos Coriander leaves Curry leaves Wheat flour -One cup Milk-Quarter glass Refined Oil -2Cups Turmeric Powder -Half teaspoon Dry red chili powder - Half teaspoon Pepper Powder - Quarter teaspoon Garam Masala- Half teaspoon (Preferably  Home made ) Corn flour -6teaspoon Salt - As per taste Method of preparation Add a cup of water to the pan and add 3 eggs Add one teaspoon of salt,boil for 15 to 20 minutes Once its boiled put off the flame Allow egg to cool and remove the shell Take 3 onion, a piece of ginger, 6 garlic, some coriander and curry leaves Cut onion lengthwise Cut garlic a...
Read more