Pavakka Thenga Kothittu Varuthathu|| Bitter Gourd Fry With Coconut Bits|| Ep No:174


Bitter Melon / Bitter gourd / Momordica charantia belongs to gourd family.It may tastes bitter but has various health benefits.
Here is why we have to include bitter gourd in our diet.
It is a rich source of vitamins and minerals , as it contains iron , calcium, magnesium and potassium along with vitamins A and C.
Bitter gourd contains several anti oxidants and anti inflammatory compounds. 
It helps in lowering bad cholesterol levels which helps reduce the risk of cardiovascular diseases and cerebrovascular accident or stroke.
This is a vegetable which supports body's immune system and improves respiratory health of a person.
Bitter gourd is known for its anti diabetic properties that help to lower sugar levels of the body.
This is a vegetable which is low in calories, fat and carbohydrates which aid weight management.It also keeps feeling full for longer and helps one avoid over eating and hence it aid in weight loss.
This is an excellent source of dietary fiber ,helps in relieving constipation and indigestion.
As bitter gourd contains anti ageing properties it boosts skin health.


Method Of Preparation

Take one Bitter gourd , wash well .
Remove seeds and chop into thin slices.
Then add five sliced green chilies, a handful of sliced coconut bits, and a quarter teaspoon of salt, mix well.
Switch on the flame and keep a pan.
Add required coconut oil for frying.
When oil gets hot, add bitter gourd along with coconut bits and green chilies.
When bitter gourd and coconut bits starts changing color, add a stick of fresh curry leaves .
When all turns golden brown color, take out from oil.
Fry all bitter gourd pieces as batches.
Make sure bitter gourd and coconut bits fully immerse in coconut oil while frying.
It is a special dish in non vegetarian feasts.
Serve with hot rice or porridge.



Ingredients
Bitter Gourd - One Nos
Green Chilies - Five Nos
Coconut Bits - One Handful
Salt - Quarter Teaspoon
Coconut Oil - For Frying
Fresh Curry Leaves - One Handful

Short Video :



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