Chakka kuru Pal payasam || Jack Fruit Payasam || Ep No :92

 Jack fruit seeds are packed with proteins and tons of other nutrients like vitamin B and potassium. Theses seeds are also richest source of trace elements like Iron, calcium, zinc, copper, magnesium and potassium. These seeds are highly nutritious. It helps in managing cholesterol and helps to improve Digestion. These seeds are perfectly edible by boiled or roasted. Jackfruit seeds can be helpful for weight loss too if taken in the right way. It improves metabolism and Digestion as it consists of high fibre,which is considered as the basic fundamentals of weight loss.


Take 75 jack fruit seeds, remove outer skin and chop into pieces.

Transfer to a pressure cooker , add 3 glasses of water , cook for 2 whistles, and allow to cool.

After cooling grind jack fruit seeds well.

Put it in a heavy bottom vessel.

Keep on the flame and add 10 tablespoon sugar, and 3 tablespoon of ghee , stir well.

Mean while , keep 2 glass water in a vessel, bring to boil, add 50 grams sabudana/ sago.

In a mixi jar add 4 tablespoon of sugar, 12 cardamoms and grind well.

When sabudana cooked well, switch off the flame .

Add one litre milk, stir well, check sugar, add 10 tablespoon of sugar if needed.

Add cooked sabudana , stir well.

Keep a pan, add 2 tablespoon ghee, and roast fistful of cashew  nuts and grapes.

Transfer to the payasam along with powdered cardamoms. Stir well, switch off the flame.


Ingredients 

JackFruit Seeds - 75 Nos

Sugar - 24 Tablespoon

Ghee - 7 Tablespoon

Water - 6 Cups

Sabudana  / Sago - 50 Grams

Cardamoms - 12 Nos

Milk - One Liter

Cashew Nuts - One Fistful

Dry Grapes - One Fistful


Thank you


Dedicated to Amma.

Prepare and give us a feedback.



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