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Indian Anchivy (Stolephorus Indicus ) / Hardenberg's Anchovy is a species of Oceanodromous fish, belongs to the Family Engraulidae. It's an yummy fish recipe with the taste of coconut and the flavor of fresh coconut oil. The tanginess of Malabar Tamarind will combine with coconut and gives you a heavenly taste. Indian Anchovy is a rich source of calcium. The fish can be consumed along with its bones. Very tender fish bones are rich in calcium and hence its a best recipe for children, elders and pregnant women. Here's the recipe of Indian anchovy curry with shredded coconut . It's the best combination with hot rice or tapioca. Take 4 green chilies, 2 pieces of ginger , 8 shallots. In a bowl take 10 small pieces of Malabar Tamarind, add a tablespoon salt and soak by adding water for 10 to 15 minutes. Chop green chilies into 3 to 4 big pieces , cut ginger into thin pieces lengthwise, cut shallots into thin pieces and crush one bulb of garlic. To an earthen pot add 2 tables

Elephant foot yam is an  amazing root vegetable with lot of health benefits especially for the digestive system of the human body .There are many suffering from gastro intestinal problems like Irritable bowel syndrome and bloating due to overweight as a part of unhealthy life style .The good gut bacteria , which is abundantly present n this vegetable enhances digestive process and hence  its a good choice for people suffering from over weight issues  as it promotes weight loss and get relief from irritable bowel syndromes. Take 500 grams of elephant yam, cut into medium size pieces. Then chop into small pieces. Wash under running water and transfer to a pressure cooker. Take 6 tablespoon of freshly grated coconut and put 12 Bird's eye chilies , 2 shallots , a pich of coriander powder, quarter teaspoon turmeric powder , a pinch of salt and one stick fresh curry leaves. Grind without adding water. Add one teaspoon salt to elephant yam , mix well, and add the prepared mix  Add one fou

 Goose berries are spiced up with certain spices and its an yummy combination for rice and porridge.Usually gooseberry pickles are watery, but this version  is the gravy covered thickly over the gooseberries so that you can enjoy the taste of every spices perfectly.When it mixed with hot rice , this itself can be a side dish .After having the pickle , drink water so that it gives  sweetness to the tongue and smells great your finger if enjoyed food with hands.Moreover , gooseberries has medicinal value too. It helps in preventing anaemia among children and pregnant women.Better to reduce the amount of salt while preparing for pregnant women to prevent Gestational Induced Hypertention.  Here's an yummy recipe of Gooseberry pickle in traditional way. For that take 2 kg gooseberries , remove its leaves and branches , wash and drain well. Transfer the washes gooseberries to an earthen pot , add 3 fistful of Bird's eye chilies ., 2 big spoon of crystal salt and half glass of water.

Here's an yummy olan recipe which is a special dish in Kerala Sadya.  The olan is usually prepared with Ash Gaurd, but here is the recipe with cucumber. The cucumber used in the recipe has been grown organically in our own farm. There is a secret ingredient also has added to the recipe which adds yummy taste to the recipe. It's a tasty dish can be given to kids as well as the elders. As it's less spicy, it's a choice for those with gastritis and gastric ulcer patients. The sweetness of the coconut milk as well as the goodness of fresh coconut oil gives an extraordinary taste. Take one medium size cucumber , cut into 4 pieces , remove its seeds and outer skin. Take a small piece of pumpkin , chop into pieces, remove its seeds and outer skin. Wash cucumber and pumpkin under running water. Chop cucumber into small pieces. Cut pumpkin into medium size pieces. Transfer the chopped cucumber and pumpkin into a pressure cooker. Add 4 green chilies without slicing into it. Add 2

Bush oranges or Chinese bush oranges are a member of family Rutaceae.It has beautiful small lemon sized fruits which is sour as lemon ,but has flavor and taste of oranges. When the plant flourish and produces fruits , it resembles much close to that of oranges.So that it's also known as Mandarin Orange.   Here's the information regarding planting an Bush Orange plant. It's a relatively big plant with some bush oranges in it. It has white small flowers too. Take a pit with One feet width and depth. Put cow dung and Eco- friendly plant manure to the soil and mix well. Slowly cut one side of the cover of the plant , and keep inside the pit. Then cut the other side of the cover and gently take out from it. Cover with soil. It's belongs to citrus family,so that rich source of vitamin c , and the fruit is good for making juice. The juice prepared with Bush oranges can be given to babies above one year old. The cost of the plant is 600/-Indian Rupees as of October 2020. After