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Bitter Melon / Bitter gourd / Momordica charantia belongs to gourd family.It may tastes bitter but has various health benefits. Here is why we have to include bitter gourd in our diet. It is a rich source of vitamins and minerals , as it contains iron , calcium, magnesium and potassium along with vitamins A and C. Bitter gourd contains several anti oxidants and anti inflammatory compounds.  It helps in lowering bad cholesterol levels which helps reduce the risk of cardiovascular diseases and cerebrovascular accident or stroke. This is a vegetable which supports body's immune system and improves respiratory health of a person. Bitter gourd is known for its anti diabetic properties that help to lower sugar levels of the body. This is a vegetable which is low in calories, fat and carbohydrates which aid weight management.It also keeps feeling full for longer and helps one avoid over eating and hence it aid in weight loss. This is an excellent source of dietary fiber ,helps in relievin